Always Shake before every use

Begin by applying a few drops of the MOON WOMB oil into your hands  and rubbing together to create heat.

Take a breath in and exhale as you gently apply the oil to yyour womb.

Using your pubic and pelvic bowl as your guide, begin creating strokes from your left hip bone to the centure (your belly button) and then contine with the right side of your hip bone to the centure. You can repeat this x3 times on each. Then repeat from your navel to the centure.

Get creative with the movement, with circular motions, go as deep as you feel comftable, and allow yourself to connect to your intuition to guide you. 

You can practise this a few times daily, i feel best time is in the morning before you rise or before bed when you are already laying down to rest.

If your trying to conceive, only massage every day, including during your period, only stop up to ovulation. Begin again on the first day of your bleed if your period begins and repeat the cycle.

Take a holistic approach to self-care by listening to your body's needs/ intuition & provide yourself with tender loving care. Slow down and tune into your breath, stretch your pelvic area & teach yourself about your womb and your rythmic cycle.

•Lavender infused Magnesium Oil: Magnesium plays a vital role in overall health, including womb health, by influencing hormone balance, reducing inflammation, and supporting muscle function, particularly during pregnancy and menstruation. It is involved in regulating crucial hormones like progesterone and estrogen, which are essential for the uterine lining and ovulation. Additionally magnesium can help alleviate menstral cramps and pain by relaxing uterine musclesand reducing prostaglandins. Together with lavender flowers infused in the oil, they both provide a gentle and calming effect for the muscles, organs and tension realise.

•Damask Rose: Rose is indicated in excessive menstrual bleeding, vagianl infections, and inflammation. It clears heat from the uterus and blood and is used in dysmenorrhoea, metorrhagia, endometriosis and fibroids. Rose is a loving balm fro your womb and menstral heath.

• Frankincense oil: This incredibe resin helps in reducing oxidative stress, controlling immune cells, modifying cell cycle and preventing angiogensis, invasion and preventing metastasis. Due to its ability to increase blood flow. and reduce discomfort, Frankincense is also used in herbal formulations that are typically combined with myrrh or ginger to treat a number of gynecological disorders, such as dysmenorrhea and menstrual bleeding.

• Calendula oil: Calendula is used for womb health due to its anti-inflammatory and soothing properties. It may be used topically to help heal wounds or inflammation in the area. Because of its healing abilites to treat wounds, it can help soothe and speed up healing after procedures like C-sections or on areas like the cervix.

• Rosemary infused with almond oil: infused by me aat home, Rosemany is one of my most precious herbal plant allies. It has so mant benifits including cognitive enhancemant, anti-inflammatory and antioxidant effects and helps to improve skin tone. This herb is a stimulant and i use it in many of my massage blends and topical preparations for its pain relieving and anti-inflammatory effects. It can also reduce inflammation and alleviates muscle pain and stiffness. The camphor-rich varieties of rosemany oil are best for this. Within the oil and self massage techniques increase muscle blood flow to disperse lactic acid build up.

• Castor oil: I call this oil the Queen of all healing oils! It has anti-inflammatory and analgesic properties that can help reduce cramping, pelvic discomfort and lower back pasin. Its also rich in ricinoleic acid a fatty acid that can penetrate the skin deeply, helping to soften masses and blokages while increasing blood flow. It works with fertility by imporoving circulation within the reproductive organs, aiding in detoxification processes. Enhancing health of the uterine lining.

•Ylang Ylang: has several possible benefits, such as helping with anxiety and nerve pain. Anecdotal evidence indicates that its calming effect may alsomake it beneficial for relaxationfor the muscles and organs. Some people use Ylang Ylang as an aphrodisiac for sexual stimulation, although its benifits in this area are primarily anecdotal.

•Jojoba Oil: Jojoba oil is a mixture of jojoba wax, free fatty acids, alcohols, molecules called sterols (such as cholesterol) as well as antioxidants and fat soluble vitamins. About 79% of the vitamins in jojoba oil are vitamin E, helping the skin stay moisturized and supple.

•Iodine: Iodine any wonderful roles in womens health as an essential nutrient for thyroid, breasts, ovaries, uterus and more. We are all severley lacking in ths essential mineral that feeds our wombs and fertille health. It plays a crucial role in reproductive health, paticulary during pregnancy and overall fertility. Its essential for the production of thyroid hormones, which are vital for fetal brain and nervous system development.

•Hemp Oil: CBD is an active ingredient found in hemp oil that could help with hormone inbalances. Hemp oil could restore harmony and balance to your hormones and ease the symptoms of pain and inflammation. Hemp seed oil offers a range of health benifits, from improving lipid profiles, and reducing inflammation to enhancing cognitive functions and managing chronic conditions. Its rich composition of essential fatty acids and other bioactive compounds makes it a promising functional food for your womb.